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Health and Fitness
Light On Yoga
About the Author: B. K. S. Iyengar is a respected and internationally acclaimed yoga guru. He has written books such as The Art of Yoga and The Tree of Yoga. Pranayama was also a book. He was a dedicated teacher and practitioner of yoga and received the Padma Shri in 1991, and Padma Bhushan 2002. Time Magazine listed him among the 100 most influential people in the world.
The book, ‘Light on Yoga: A Classic Guide to Yoga by The World’s Foremost Authority? The book,?Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Authority?, provides accurate and reliable information about Yoga and teaches readers how to practice it correctly. The book is written in a way that makes it simple for readers to follow the steps. It is easy for readers to learn the various Yoga forms from the book and then practice them by themselves. This book is intended to be an introduction to Yoga for those who are just starting out. The book was written by B.K.S. It was written by B.K.S. Iyengar who is well-known for his knowledge on Yoga. Thorsons publications published it in 2015. It is more than a physical activity. Yoga can also be used to maintain a healthy mental state. Yoga can help keep your body healthy and fit. It also helps to clear the mind of stress, which can be harmful to your health. Yoga has many benefits and is increasingly popular all over the world. Yoga’s benefits can only be realized if it is done with discipline and order. This book is designed to help readers reap the many benefits of Yoga when they do it correctly. This book is divided into three sections to provide a structured knowledge of Yoga. The first section focuses on the understanding of Yoga. The first section explains what Yoga is, and discusses its essential components and nature. The second section explains various Yoga asanas, and kriyas. The third section is about Pranayama. It covers topics such as Pranayam techniques and its effects. About the author B. K. S. Iyengar, a well-known Yoga teacher, is the founder of “Iyengar Yoga”. He worked tirelessly to spread Yoga throughout India and around the globe. Time magazine stated that he was among the 100 most influential people worldwide. The Indian government awarded him the Padma Shri Padma Bhushan, Padma Vibhushan, and Padma Vibhushan awards. His other books include ‘BKS Iyengar Yoga, The Path to Holistic Health’ as well as ‘Yoga For Sports, A Journey Towards Health and Healing’. The book, ‘Light on Yoga: A Classic Guide to Yoga by The World’s Foremost Authority? You will find all the information you need right from the source, B. K. S. Iyengar. You can order this book online. You can order this book online from A with a click of a mouse.SKU: PRK8172235017
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