Meditation Yoga can bring peace and calm to your body and mind, and give you a renewed sense of energy for everyday living. As body, mind, and breath are combined in slow, effortless movements, you can feel tired but still feel refreshed. Meditative yoga students discover new ways to unlock their inner strength. Nearly 150 illustrations are included in this book. It teaches a classical, simple meditative style of yoga that is different from the more forceful, dynamic, and forceful forms of yoga. They show you how to do more than 60 poses and practices step by step. There are sections that provide yoga programs for beginners, advanced, and experienced levels. The book also teaches simple meditation techniques and breathing techniques. The Acem School of Yoga was founded in 1968. They are highly qualified in yoga and health sciences and have taught meditation and yoga to thousands of people all over the world.