Pranayama refers to the awareness and guidance of life energies that unfold in complex forms in the psycho-physical system for all living beings. This book is designed for people who live in a high-tech world and are looking for an alternative to the hectic world. It will help them to find inner peace and harmony in a constantly changing world. Deep, steady breathing for a few minutes can bring you relief and relaxation. This is Pranayama. This book explains the basics of breathing and the psycho-physiology behind them.