Pranayama

Prashant S. Iyengar, the son of Yogacharya BKS Iyengar, is an authority on yoga. He is currently the director of Ramamani Iyengar Memorial Yoga Institute. Learning yoga is made more interesting by his knowledge of the scriptures and ancient texts. He is also a skilled violinist.
Pranayama, a compound word that means Prana Vital Energy and Ayama Regulation and Control, is Pranayama. It isn’t just breath-control. Pranayama requires a lot more study on breath usages, applications, and Addressals by—onbreath. This book offers a traditional and modern approach to life through breath control using different types of asnas. This distinguishes between the physiology and science of yoga that describes respiration. The book explains that the whole human being is a breathing organism. This includes all the inner, outer and psycho-mental organs, as well as the psychic, gross, subtle, and esoteric senses and constitutions.