THE AYURVEDIC VEGAN KITCHEN
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Ayurveda, a holistic healing system, was developed in ancient India to improve understanding of the human mind, body, and spirit. It organizes the elements of earth, air, fire and water into three types of bodies, or doshas. Each person’s constitution will be unique and must be balanced on a regular basis. Traditional ayurveda emphasizes dairy products. However, for every milk-based food that healers believe is important, there’s a whole-food, vegan option. The Ayurvedic vegan kitchen follows the same nutritional principles that traditional ayurveda. It is an excellent educational resource for those who want to follow an ayurvedic diet free from animal products. More than 120 recipes offer healing flavors and harmony for the mind and soul. Each recipe page has notes that explain how the unique chemistry in each recipe can be used for body balance.
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