Tibetan Power Yoga

Jutta Mattausch, a journalist with a reputation for excellence, works for reputable newspapers and magazines. She has traveled extensively to Asia and gained a deep understanding of Tibetan culture.
The “Tibetan Power Yoga”, a series of movements that increase mental power and physical vitality, is known as the “Tibetan Power Yoga”. This book encourages you to find the inner wisdom hidden in every soul, and to wait for it to reveal itself. This is the essence of all yogas, and it has been for thousands of years. Their daily spiritual practice is expressed in the Tibetan’s deep wisdom, humor and wit. It assists in the perfect integration of mind, body, and soul. It is about the journey to your true self. It all depends on how open you are to let go.