MD is a consultant cardiologist and cardiac rehabilitation expert. He is also the founder of Saaol Heart Center, Delhi. Dr. Chhajer has pioneered the use of lifestyle modification and medical drugs to treat coronary heart disease. He is a proponent of yoga, meditation and stress management. His workshops are regularly held in all major metropolitan areas.
Stress has become a common term in everyday parlance or vocabulary. It is now a hot topic of discussion on various platforms. However, it remains difficult to define this phenomenon. Stress is when you are unable to cope with the problems presented by daily life. This is a practical definition of stress.
Meditation, Yog
A Complete Guide to Managing Stress
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