A Master Guide to editation and Spiritual Growth

Roy Eugene Davis is well-known for his presentations of spiritual growth principles. He is also a prolific author. He is also the director of the Center for Spiritual Awareness, northeast Georgia.
This book can be used as a guide for anyone who is serious about spiritual growth. Every soul has an innate desire to be aware and restored to wholeness. These are some ways to help you achieve that goal. Meditation is simple to learn and produces results if you pay attention. For beginners, the author offers specific guidance and more advanced techniques for those who are more experienced. The author provides routines and techniques along with suggestions to help the reader achieve total wellness and an effective lifestyle. Meditation has many side effects, including deep relaxation, stress reduction and slowing biological aging processes. It also strengthens the immune system, which can lead to a greater appreciation for life. Meditation practice has two primary purposes: self realization and illumination of consciousness. This removes all illusions and liberates the Spirit.