What is “meditation”? There are many meditations that can be helpful and possible, but the most important is the meditation on “Who am I?” This eventually leads to the realization that one is the Unity, the totality, or the consciousness Itself. It basically consists of eternal watchfulness, the witnessing the consciousness everlastingly falling back to seeing events as variations of the theme of body/mind identification.
Meditation, Yog
Beyond Religion
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