Deep Yoga

Ayurveda and Yoga, the ancient and sacred Sister Sciences of Yoga provide a path to deep self-healing and physical and mental vibrancy. This will lead to Self-realization. Deep Yoga: Ancient Wisdom to Modern Times brings the timeless wisdom and practices of Yoga and Ayurveda directly into your life. It offers a variety of ways to cope with modern stress and anxiety. When we learn to combine Yoga and Ayurveda, we can not only avoid the majority of the diseases and pains of our bodies and minds, but we can also achieve a level spiritual happiness that is unaffected by the external fluctuations of time and circumstance that are all too common. This book is the result of author’s transformative life experiences and the insights he has gained through them. Bhava will share deeper dimensions of yoga, and inner healing through his vast life experience. He addresses the most important topics for us all, such as health and happiness and our desire to find something more than temporary pleasures or pains.