Meditation

Swami Tadatmananda was a disciple and teacher of Swami Dayananda Saraswati, a world-famous teacher of Vedanta. He was ordained as an Indian monk in 1993. He now teaches Vedanta and meditation at Arsha Bodha Center in Somerset, New Jersey.
This book offers practical and methodical guidance to anyone who wants to make meditation a rewarding and powerful practice. The book starts with the basics and moves on to more complex topics. It also explores a variety of meditation techniques. Although the subject matter is extensive, we have made every effort to make this guidebook concise and easy-to-use.