Office Yoga

Office Yoga is a survival guide for deskbound workers. It provides a simple manual with simple movements that you can perform throughout the day to reduce stress and tension from sedentary work life. The book contains clear instructions and images for 60 stretching and breathing exercises that are safe, easy and enjoyable. Most of them can be done at your desk. You will feel more relaxed doing Office Yoga. It can relieve or prevent headaches, neck pain, back pain, eye ache, and other symptoms. It can improve your posture, breathing, energy, concentration, and vitality. Office Yoga offers advice on how to improve your work environment, such as the chair, desk, lighting, and how to make the most of the time spent travelling to and fro work. Office Yoga is a practical and sound resource for anyone who works at a desk, computer terminal, or drawing board in an office setting or at home.