Beautifully illustrated guide to mental health, from the first cup of coffee to the last light.
You will find the support you need throughout your day in this book. You will be accompanied by a group of furry companions who will help you tackle every day problems, from Monday morning blues to low self esteem to burnout and workplace tensions. This book combines humor, warmth, and wisdom to offer practical tips for balancing work and personal life. These pages will provide you with the answers you are looking for. Elina Rehmonen and Antti Ervasti, Finnish psychotherapists, are on a mission: to make mental health visible. They do this by using the adorable, imperfect, and completely relatable animals of Matti Pikkujamsa’s illustrations. “We hope our illustrations make it easy for our readers to understand, provide encouragement, support, and a space for a more visible mindscape. Antti and Elina are a trio of psychotherapists. They believe that humor and warmth can be the best tools to silence your inner critic. Helena Aatsinki is a psychotherapist
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Self-Care Every Day: Daily doses of kindness and self-compassion
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₹599.00 ₹799.00
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