Stress and its Management by Yoga

“All medical professionals should read this book, as it is becoming increasingly obvious that Yoga is important in maintaining health and well-being. –D.D. –D.D. The Theosophical Journal
This monograph is primarily concerned with our research on stress and strain. The brain, with all its centers for intellectual, sensory and emotional functions, plays the key role in maintaining balance in our bodies and minds by releasing the required amount of hormones and neurohumors. Stress disorders can develop if this homeostasis is disturbed by environmental or genetic factors. The changes at first are functional, but later the symptoms of Stress Disorders can manifest as bodily changes. During the acute phase of the condition, tranquillizers or other drugs can be helpful. If the problem persists, however, yoga practice can be very helpful to overcome the neuro-humoral changes in the brain. Yoga’s integrated practice is crucial in the treatment and prevention of stress-related diseases. These aspects are covered in detail in the book, with respect to each disorder of stress.