This book is about Yoga, which is a holistic system that creates and sustains harmony at all levels of our being, including the body, mind, emotions, and spirit. This book is about yoga’s unlimited potential to heal and bring about positive change at all levels. My personal experience with yoga, as well as my work with people who have experienced life-altering illnesses, inform the book. It explores how yoga’s practices of relaxation, meditation, body movement, breathing and relaxation contribute to healing. For inner strength and inner peace, the simple but powerful techniques I share can be used by anyone.
Meditation, Yog
The Healing Power of Yoga
Availability:
Out of stock
₹187.00 ₹250.00
Out of stock
There are no reviews yet.