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The Yoga Book

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The Yoga Book is a fundamental text. The Yoga Book explains the true meaning and demonstrates Ashtanga yoga postures and practices. This will allow the reader to master their mind and body, and eventually lead to self-realization. Yoga can be used to bring peace and contentment into the body and mind. Stephen Sturgess based his book on the classic teachings of Patanjali. He distilled elements from earlier forms of yoga into an organized system of practice and study. This book is a practical, inspiring and authoritative guide to the many benefits and fulfillment that yoga can bring. Contents: acknowledgements, dedication, preface. What is yoga? Foreword by Sri Kriyananda. The Subtle Bodies, the Chakras. The Physical Body, the Astral Body and the Soul. The Relationship between Yama & Niyama. The Eight Limbs of Yoga. The Chakras. The Inner Universe. The Chakras. The Yama, Ashtanga Yoga. The Chakras. The Chakras. The Chakras. The Chakras. The Chakras. The Chakras. The Chakra. The Chakras.

SKU: MLBD8120819900 Category:

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