Tibetan Wisdom for Modern Life

The techniques in Tibetan Wisdom for Modern Life can bring about amazing physical and mental changes in your life. These meditation techniques are quick and easy to use in everyday life. These techniques can be used to improve your spirituality, relationships, and health, in as little as fifteen minutes each day. Follow Brian and Maria, two of their students, as they embark on a meditation journey that begins with their first meditation class and ends with their successes with the various applications.