Yoga For Men

Yoga for Men is an introduction to yoga that’s perfect for anyone who loves yoga, whether they are a seasoned practitioner or just getting started in the practice. The book is easy to understand and includes a basic but complete yoga practice session. This can be used as a companion for your personal yoga practice. This book provides an overview of the main styles of yoga and allows you to tailor your practice to your specific needs. Yoga for Men also includes information for men about yoga’s effects on male health, how yoga may help with certain phases in a man’s life, and how yoga can improve your performance for both athletic activities and sex.