Yoga for Your Type

This book is the first to explain how to choose Yoga poses (or Yoga asanas) that are most suitable for you, according to the five thousand year-old Ayurvedic system. These two systems of energy management and healing have been widely recognized as being effective in relieving stress, creating balance, eliminating illnesses, and relieving chronic pain. Yoga for Your Type provides a foundational understanding of Yoga and Ayurveda. It will help you balance your energy and feel healthier.